Astrand Cycle Test

Content Introduction pageboy 2 Equipment Page 3 Test ProceduresPage 4 compositors case Details and RecordsPage 5-6 ConclusionPage 7 AppendixPage 8-11 ReferencesPage 12 Astrand Bike Test 6 minute submaximal exercise runnel Introduction Physiology bring in had a essential weapon Submaximal aerobiotic test. It has been commonly utilise in different caseful groups and practical settings. When and how is it used? What is submaximal testing,? The aptitude to maintained a reasoned lifestyle with the help of doing aerobic exercise is very important for the answering of daily backing and activities.The aerobic capacity mickle be tested to total the capacity of the individual on the amount of oxygen need (VO2) for the ability to perform submaximal aerobic exercises.Unlike anaerobic forefinger, skeletal mesomorphic strength and the amount of naught generated or produced by the anaerobic metabolic pathway that acknowledge ( ATP-PCr and anaerobic gly colytic energy systems )which does not require oxygen, whereas aerobic power refer to the ability of the purport, lungs, agate line line, muscles, and separate organs to steer and utilize oxygen via the aerobic metabolic pathways. Thus to find an individuals level of cardiorespiratory fitness has been for the oecumenic and clinical applications.

measurement of VO2max can be determine in a novelty of different settings eg: healthy individuals,elite athlete,and people with know diseases or sort out as high risk (for example,obesity and heart disease). Tools needed to perform the test 1. Mona rk Cycle ergometer 2. Heart Rate admonishe! r 3. incubus Scale 4. Pen and paper 5. Timer/ can watch 6. Metronome or cadence sensor The Test condensed of Test Procedures 1. Measure and record the participants basic data (i.e., BMI,age, height, blood pressure weight, etc.) onto Form 11.2. 2. Adjust the seat height so that the cyclists leg is slightly bent with the ball of the foot on...If you touch to get a full essay, order it on our website: OrderCustomPaper.com

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